Friday’s Quote

“If your body were a temple, wouldn’t you give it the best food, water and spiritual nourishment. ” Author Unknown. 
When put like this, it’s hard to argue that our bodies are precious and in need of a multitude of good things to keep us feeling well and moving towards all that we dream of doing [not to mention all the things that simply need to just get done]. 
And yet, doing these things for ourselves can be a challenge given the high speeds at which we move through our days. There are days when I feel like my body simply cannot keep up with all the great,wonderful ideas swirly around up there in my head. Sometimes it due to a lack of time and others because the energy is not there. 
In the coming days, weeks and months, a conscious effort will be made to treat my body as the temple it deserves to be. 

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